Houry Aguilian, a Lifestyle Coach, which means working on 6 areas (thinking, breathing, nutrition, hydration, movement and rest) to achieve a healthier and happier life, and an Exercise Coach with Station Wellness, her own company introduces her method of exercising. Houry believes that not all exercise regimes fit everyone. We are all unique and have different muscle imbalances that require individual adjustments. Holistic Exercise Coaching integrates mind-body fitness. You will learn the basic methods of how to self assess your posture, recognise muscle imbalances, and implement individualised stretches with emphasis on correct technique. Understanding how optimizing your posture not only improves your function but increases overall wellness. Come along and meet Houry on one, or both days next week. Tuesday, 22nd January 18:00 – 19:00 & Wednesday 23rd January 10:00 - 11:00
COST: As this is a CIWOT (Cyprus International Women of Today) initiated event CIWOT members - FREE, Non-members Euro 5 (goes towards one of our charities - Cyprus Autism Association or Cyprus Stop Trafficking Call on Hatzy 99 667039 for more info & to book your place or Click Going on the FB event We look forward to welcoming you and your friends CIWOT Health Quest Team